Reflexology is an effective complementary therapy based on the principle that reflexes in the feet correspond to each organ and structure in the body, and are linked to those organs by energy channels, zones or meridians. A pressure technique, using the thumbs and fingers on the reflex areas can help to activate the body’s own healing system and restore its balance naturally.
With everyday stress and tension, Reflexology can be a wonderfully relaxing experience which aims to look after overall healthcare and can help to reduce tension, aid sleep, and improve mood and sense of wellbeing.
Reflexology may help to improve the following:
- Digestive disorders
- Sinus problems
- Hormonal imbalances
A good reflexologist does not claim to cure, diagnose or prescribe. Reflexology should not be used as an alternative to conventional medicine but to complement and work alongside it. If unsure you are advised to seek the advice of your GP first.